A short guide on how to gain weight fast

Did you know that gaining weight is much easier than lossing weight and muscles weigh more than fat and in other hand gaining muscles is more healthier than gaining fat, So in this article there are some main foods,tips and tricks on how to gain weight fast.

1. 6 best foods for gaining weight fast

A. eggs

Eggs are a good source of protein both the whites and yolk eggs are one of the best foods that develop muscles and they give protein and healthy fat.

B. dark chocolate 

Dark chocolate also helps in gaining muscles it contains lots of protein and energy dark chocolate contains healthy fat which is known as monounsaturated fat

C. Cereals

cereals like multigrain, oats, bran, etc. Are enriched with nutrients and calories which help in gaining fat.

D. protein supplement

Protein supplements are suggested for weight gain as it helps in growing muscles and boosting muscle mass and they raise metabolism to burn more calories.

E. meat 

Red meat is the best source of protein it helps in building muscles and increasing weight it contains leucine and creatine, nutrients that help in boosting muscle mass and the meat is high in protein.

F.Milk 

Milk is a good source of calories, proteins, etc. It is helpful in both gaining muscles and weight and one scientific study shows that children who drank milk had a 20 percent increase in height and weight as compared to those who didn't 

2. eat protein as much as possible

Because Protein contains fat and carbohydrates etc. 

Protein plays an important role in building and maintaining muscles and bones etc.

Whey protein is the best for muscle growth and gaining weight.

And don't eat too much protein most researchers suggest that you don't have to eat more than 2 grams per kilogram of body weight 

3. how and when to eat for increasing weight fast 

Researchers say you have to eat frequently for weight gain like every three hours.

 If you don't eat for too long you will metabolically start to slow down.

Always choose higher-calorie foods and try to eat at least three different foods in every meal.

Try to drink fruit juices and smoothies in every meal or as much as you can.

4. do exercise or gym for muscle building 

Doing gym or exercise plays an important role in gaining weight.

Because when you exercise your muscles will start getting open and muscles weigh more than fat and sometimes fat can cause health issues On the other hand if you increase your muscles then that will be healthy.

Exercising is also known for burning fat but exercising also increases your muscle size.

So, now that you know the essential information on how to gain weight fast you can implement this knowledge and start increasing your weight faster and start building your body and muscles and start being healthy.