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Did you know that gaining weight is much easier than lossing weight and muscles weigh more than fat and in other hand gaining muscles is more healthier than gaining fat, So in this article there are some main foods,tips and tricks on how to gain weight fast. 1. 6 best foods for gaining weight fast A. eggs Eggs are a good source of protein both the whites and yolk eggs are one of the best foods that develop muscles and they give protein and healthy fat. B. dark chocolate  Dark chocolate also helps in gaining muscles it contains lots of protein and energy dark chocolate contains healthy fat which is known as monounsaturated fat C. Cereals cereals like multigrain, oats, bran, etc. Are enriched with nutrients and calories which help in gaining fat. D. protein supplement Protein supplements are suggested for weight gain as it helps in growing muscles and boosting muscle mass and they raise metabolism to burn more calories. E. meat   Red meat is the best source of protein it helps in buildin